Bon Appétit
PREP TIME TOTAL TIME SERVINGS | 30 Minutes 45 Minutes 2 (entrée bowls) |
INGREDIENTS Bulgur Wheat Raisins Chilli - Lemon Olive Oil Pine Nuts Kidney Beans Coriander Leaves Onion Red Pepper Celery sticks Carrot Lettuce Hummus Salt Pepper | QUANTITY 50 gms 1 tbsp, optional 2 tbsp 1 tbsp, toasted or any other 75 gms 2 tbsp, chopped 1/2 onion, chopped (optional) 1/2 ( can be substituted with capsicum too) 2, chopped 1 medium, chopped 1, medium 2 tbsp (optional) to taste to taste |
RECIPE
Pressure cook the wheat in salted water for 2-3 whistles. Allow to cool.
Roast the pine nuts and set aside.
Chop the carrots, onions, red pepper, celery and tear the lettuce leaves.
Toss all the vegetables and cooled bulgur wheat in a salad bowl. Garnish with the roasted nuts.
Chill and serve with the Chilli - Lemon Olive Oil.